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Trigger Point Massage - How To Avoid The Most Common Mistakes

A lot of people have heard of massage therapy, but many don't realize it's a particular type of therapy. Many tend to confuse massage with manicure or pedicure. But, there are major differences between these kinds of therapy. In pedicure and manicure, the focus is more on removing the nail polish and making the cuticle smooth - that does not really apply to massage. Trigger point massage is a much more targeted approach, focusing directly on releasing painful trigger points in the body, which may lead to chronic pain and psychological stress.

Trigger point massage targets the tightest parts of the body (most often the lower neck and back ), helping to improve mobility, posture, and range of motion. While the majority of massage isn't painful, some could be. If you are getting a massage in a professional facility, the masseuse can use massage oil or a lubricant to be able to minimize the sensation that can come with some kinds of massage. Slimming down is usually recommended so you don't risk triggering the knots that can cause pain.

The term"trigger point" refers to the technical areas where massage therapy focuses its attention. There are in fact hundreds of these points across the body, but when the pain occurs, it is typically located in a specific area. Trigger points are usually hyper-sensitive, meaning that they are"on" more than other areas within the body. Because of this, chronic pain from these spots may cause discomfort in many areas. Trigger points can be activated by activities such as repetitive movement (running, jumping, etc..)

Trigger points can be very tricky to treat and target, but with some simple self-massage techniques you can improve circulation, decrease muscle knots, loosen knots, and so on. For instance, when I do my weekly Swedish massage, I begin with my hands and go up to my shoulders. I work my way down to my arms, working the muscles along my spine. Then I bring myself back up to my throat and keep the massage from there.

Some therapists have been known to suggest stretching for the relief of pain, but when your muscles are tight, it will only worsen the situation. This is the reason it's important to begin at the source: together with the muscles. While a therapist may have the ability to target specific tender points, they generally do not know enough about your personal condition to effectively target the regions for the best results.

Another common recommendation by massage therapists is to apply a cold compress to the trigger points. Cold compress is actually very effective in reducing pain, but it doesn't always work. Cold compress only works because the blood vessels surrounding the hyper-sensitive regions become smaller. This results in decreased blood flow and decreased oxygen to the muscles, which then causes more pain.

If you're searching for trigger point therapy to help with chronic pain, or to alleviate the discomfort of accidents or sports injuries, look for a provider who has expertise handling injuries and sports injuries. Look also for suppliers who specialize in trigger point massage. You want someone who is fully trained and knowledgeable in this treatment technique. A massage therapist who is just starting out may not have the experience you require.

Trigger points are almost everybody's worst nightmare, and almost everyone would like to avoid them as far as possible. Trigger points are knots, either shallow or deep, that form in muscles. There are many different knots, and each person develops a different sensitivity to pain. Trigger point massage is often recommended for the elimination or reduction of these annoying knots.