Prenatal Massage - Why You Should Take Advantage of This Preterm Delivery Relief
Lots of women find that a massage is just what they should help them get through their pregnancy and birth. It may relieve tired muscles, and alleviate headaches, give relief from mood swings, improve flow, and so much more. A prenatal massage may even be helpful to your new baby. The massage is especially designed for expectant moms, not only mothers who are already breastfeeding. The purpose of a prenatal massage is basically the same as a massage performed on the other components of the human body: to relax, de-stress, and even handle any parts of pain or tension so you leave the session feeling balanced and ease.
But did you know that massage may have more advantages for you and your infant? There have been a number of studies performed on the subject. In one study, low level massage (less than five minutes) appeared to decrease the prevalence of premature labour. The results of the study, though not entirely accepted by all experts, appear to indicate that massage could perform a role in delivering your child when it's incorrect because of premature labor.
Another study suggests that massage treatment before labor might really help increase the amount of oxygen reaching your newborn. This may possibly explain the reason why lots of girls feel relaxed when pregnant. During labor, your body is working hard to push a baby. Since your blood pressure grows, your breathing increases as well. As a result, there are increased amounts of oxygen in your bloodstream.
Comfort has been demonstrated to decrease stress hormones within the body. Massage has been shown to decrease the levels of cortisol, which is a hormone produced during periods of high anxiety. Cortisol has been proven to boost blood pressure and lower the quantity of nutrients reaching your own uterus. So the massage appears to do two things at once; it reduces stress hormones and reduces blood flow to the uterus.
Still another way massage may impact labor and delivery is the fact that it relaxes the muscles around the cervix and may actually lower the pressure points around the cervix. The theory behind this is that relaxing the muscles will help keep them from getting tense and stiff. In case you have already given birth, you know how hard childbirth could be. It can be utterly impossible! If your cervix will be installed or if it feels as though it is going to burst contractionsthen massaging it will definitely be beneficial.
If you give birth, your body will undergo changes during your pregnancy. Your hormones are shifting, your digestive system is correcting, your own weight is shifting. . .all of those things are happening by themselves. Combine all of that with the stress of labor and it is no wonder why you require regular prenatal massages to soothe the aches and pains. If your normal massage routines do not appear to be generating the desired outcome, then you should consult your physician about something more powerful.
When you give birth, then the very last thing you need to worry about is whether or not you'll sleep much better. You've gone through the worst portion of your maternity: the trimester. Now, you have to think about whether you're likely to have a powerful delivery. The great news is that having a massage during your daily massage session can help improve your sleep and also relieve some of the tension that comes with giving birth. Massage increases blood flow to the uterus, which enhances hormone levels and also reduces blood pressure.
Whether you get a massage because you would like to relax or you wish to reduce the possibility of preeclampsia, regular massage is a great way to soothe your weary body and provide you relief from everyday stressors. Not only does it relieve anxiety, but in addition, it can decrease sore muscles, decrease varicose veins and decrease morning sickness. Who wants regular medicine when you have got something as easy as a massage? Schedule a maternity massage session now for faster relief and peace of mind.
What Makes a Fantastic Massage Therapist Different From Other Professionals?
Massage therapy is a widely known and appreciated art and livelihood in many parts of the world. And just because there are differing opinions on how and when to provide a massage, there are different approaches on what is considered a true massage. When it comes to Therapeutic Massage, the following guidelines may be useful.
The purpose of all Therapeutic Massage is to release body pain, restore mobility, increase range of motion, and facilitate healing. As the name suggests, biodynamic massage is basically a treatment that sits at the crossroads between massage and traditional treatment techniques. Essentially, it pulls on natural healing properties found in nature to treat and prevent illness. Unlike a Swedish massage or deep tissue massage, biodynamic massage does not concentrate on stretching or heating. It involves working with the body's self-healing capacities to address its underlying structural issues.
Due to its focus on the structural causes of injury and illness, biodynamic massage works towards removing the source rather than simply treating symptoms. In contrast, traditional massage techniques try to ease symptoms, release chronic tension, and/or improve circulation and flexibility. Therapists work towards attaining the desired outcome by applying pressure to key areas of concern. A Swedish massage therapist may use their hands to stimulate the body's muscle tissue while a deep tissue massage therapist works to release scar tissue and loosening tight muscle groups. A mixture of these massage techniques aims to achieve the best results through a balanced approach.
Complementary therapy can include everything from acupuncture to herbal supplements. When choosing which complementary therapy you would like, seek the advice of your physician or massage therapist. As you should take advantage of the benefits of complementary treatment, it is important to remember they are not meant to be used in place of, or along with, massage treatments. Rather, they enhance and improve the massage treatments that you receive.
Massage treatment, while focusing on the physical, is a form of body psychotherapy. The objective of body psychotherapy is to identify and treat the root cause(s) of ailments through the holistic process of human healing. Body psychotherapy is often used in conjunction with complementary therapy to deal with specific health concerns and issues. Examples of issues addressed through body psychotherapy may include digestive problems like constipation and bloating, headaches, and menstrual pains. Emotional digestion, however, is not a problem in this case. This is because emotional digestion is the result of the body's efforts to take care of the emotions which are a part of daily life.
As you can see, massage therapy and complementary therapies can go hand in hand to promote the overall health, well-being, and an overall sense of wellbeing. Although there are some limitations of massage to address digestive concerns, both therapy forms work together well to strengthen and improve the body's natural defenses. As an added plus, therapeutic massage also works to relieve pain, promote a feeling of well being, increase energy levels and blood flow, and promote a general sense of well being. There is a great deal to gain by incorporating massage into your everyday life as an effective method to enhance your health.
So, what is it that gives a massage therapist the advantage over other kinds of therapists when it comes to helping individuals? The answer is in the fact that they know the benefits of massage for both the body and the brain. Massage therapists learn how to relax their patients through tender, slow strokes that mimic the actions that would be taken during a massage. The massage therapist then applies adjustments to the patient's body using tools that mirror those used in massage therapy. In the end, the therapist helps their individual connect with their own feelings and enables them to experience the pleasure that comes with getting a massage. The key to being an effective massage therapist knows how to give a massage and knowing how to integrate feelings in your massages.
In short, while a massage therapist may use mechanical devices during their massages, they understand how to put feeling into the massage . This combination of knowledge and experience leads to clients receiving not only a massage which help them relax and alleviate tension, but also one that is empathic and understanding. In regards to the mind/body connection, a good massage therapist may more than just make their customer feel better, they can help the customer find the happiness that comes with feeling well. This combination of knowledge and expertise is what sets massage therapists apart from other professionals and makes them stick out amongst the rest!